All Articles

To meditate correctly, sit comfortably with a tall spine, breathe naturally and rest your attention on the breath for five to ten minutes. When your mind wanders, which…

Yes, most healthy people can do yoga every day if the practice is gentle, varied and includes rest. Start with ten to twenty minutes, mix stronger and gentler…

Prenatal yoga is yoga adapted for pregnancy: slower, with more support, and without belly-squeezing poses, deep twists and strong core work. Always check with your doctor or midwife…

Meditation may help some people feel steadier and cope with anxious thoughts, but it is not a cure and does not replace medical care. Start with short, gentle…

Meditation may help you feel calmer under stress. Try five to ten minutes a day of slow breathing, a body scan or grounding, and use short pauses in…

Zen meditation, or zazen, is simple: sit upright on a cushion or chair, soften your gaze toward the floor and count your out-breaths from one to ten. Start…

Gratitude meditation is a quiet practice in which you bring to mind things you appreciate, one at a time, and rest in the feeling of thanks for five…

Grounding meditation is a simple practice where you bring attention to your body and the ground under you, for example by feeling your feet on the floor and…

You can meditate at work with a two to five minute pause at your desk: sit tall, soften your gaze or close your eyes and follow slow breaths.…

Loving-kindness meditation is a gentle practice in which you silently repeat kind wishes, first for yourself, then for loved ones, neutral people, and eventually everyone. Start with five…

Yes, you can meditate with your eyes open. Rest a soft, unfocused gaze on a plain spot a little way ahead of you, breathe naturally and return to…

Beginners should not practise Ashtanga yoga every day. The traditional method uses six days a week, but it is built up slowly over time, and rest days are…

Walking meditation is a simple practice in which you walk slowly and rest your attention on the feeling of your steps. Start with five to ten minutes on…

Meditating before bed can be as simple as sitting or lying comfortably for five to ten minutes and following your slow breath. It may help you unwind and…

Yes, many people with a bad back can practise yoga, as long as it is gentle, slow and approved by their doctor. Choose small movements, support your body…

Hatha yoga mainly works with the body through postures, breath and cleansing habits, while Kriya yoga is a set of practices aimed at steadying the mind, often through…

Kriya yoga is not a religion by itself. It is a set of yoga practices, and in some lineages it is taught inside a spiritual tradition, but you…

Breathing exercises can help you use your lungs more fully and breathe more calmly, but they do not make the lungs themselves bigger. Your total lung capacity is…

Yes, you can meditate for too long, but for most healthy people the risk is not harm so much as strain, restlessness or discomfort. A good rule is…

You can practise gentle breathing and meditation at home without a guru, but specific Kriya yoga techniques are usually taught by a teacher within a tradition. The honest…

Raja yoga is the broad path of mental discipline described in Patanjali’s Yoga Sutras, often called the eight-limbed path. Kriya yoga is a smaller set of practices, and…

There is no fixed time to learn Kriya yoga. Most people can understand the basics in a few weeks, but building a steady, comfortable practice usually takes many…

Pranayama is the practice of regulating the breath. Kriya yoga is a wider path of practices, and in many modern traditions it includes specific breath techniques, concentration and…

Kriya yoga is generally considered safe for healthy adults when practised gently, with natural breathing and without strain. The risks come from forcing the breath, holding it too…

The 8 limbs of yoga are an eight-part path described in the Yoga Sutras of Patanjali: yama (ethical restraints), niyama (personal observances), asana (posture), pranayama (breath practice), pratyahara…

Not every yoga practice needs a mat, a quiet room, or an hour of free time. Some days, what we need is a practice that meets us exactly…

There is a particular kind of tired that sleep alone does not fix. You lie down, your body is still, but your mind keeps replaying the day. If…

Try practical ways to reduce screen time, restore focus, and enjoy your day.