Free PDF Library

Yoga and Meditation PDF Library

Our free study library for readers: 94 guides across yoga, meditation, pranayama, philosophy and more. Every PDF is free – read it online or download and keep it.

94 free guides18 topics100% free, no signup

New: Upgraded Beginner Guides

60 guides

Longer, illustrated guides with safety notes, step-by-step practice and a practice log. General education only, not medical advice.

NEWHome Yoga Space and Props: A Beginner’s GuideYoga PracticeOpen PDF →NEWYoga Apps, Books and Texts: A Beginner’s GuideYoga PracticeOpen PDF →NEWYour Personal Practice: A Beginner’s GuideYoga PracticeOpen PDF →NEWTeaching Beginners: A Beginner’s GuideTeaching YogaOpen PDF →NEWTeacher and Community: A Beginner’s GuideTeaching YogaOpen PDF →NEWCultural Roots and Ethics: A Beginner’s GuideYoga PhilosophyOpen PDF →NEWYoga and Research: A Beginner’s GuideYoga PhilosophyOpen PDF →NEWYoga for Desk Workers: A Beginner’s GuideYoga for HealthOpen PDF →NEWYoga for Seniors: A Beginner’s GuideYoga for HealthOpen PDF →NEWYoga for Children: A Beginner’s GuideYoga for HealthOpen PDF →NEWYoga for Athletes: A Beginner’s GuideYoga for HealthOpen PDF →NEWYoga and Ayurveda: A Beginner’s GuideYoga for HealthOpen PDF →NEWSeasonal Yoga and Diet: A Beginner’s GuideYoga for HealthOpen PDF →NEWYoga in Daily Life: A Beginner’s GuideYoga for HealthOpen PDF →NEWYogic Journaling: A Beginner’s GuideYoga for HealthOpen PDF →NEWYoga for Stress: A Beginner’s GuideYoga for HealthOpen PDF →NEWYoga for Back Care: A Beginner’s GuideYoga for HealthOpen PDF →NEWYoga for Digestion: A Beginner’s GuideYoga for HealthOpen PDF →NEWYoga and Weight: A Beginner’s GuideYoga for HealthOpen PDF →NEWYoga and Mental Health: A Beginner’s GuideYoga for HealthOpen PDF →NEWYoga for Sleep: A Beginner’s GuideYoga for HealthOpen PDF →NEWYoga and Immunity: A Beginner’s GuideYoga for HealthOpen PDF →NEWYoga Therapy: A Beginner’s GuideYoga for HealthOpen PDF →NEWTwists, Backbends and Balance: A Beginner’s GuideYoga PracticesOpen PDF →NEWAdvanced Poses, Safely: A Beginner’s GuideYoga PracticesOpen PDF →NEWStrength-Building Yoga: A Beginner’s GuideYoga PracticesOpen PDF →NEWPrana, Nadis and Bandhas: A Beginner’s GuidePranayamaOpen PDF →NEWYoga Anatomy: Muscles, Joints, Fascia: A Beginner’s GuideAnatomyOpen PDF →NEWYoga Physiology: Nerves, Hormones, Breath: A Beginner’s GuideAnatomyOpen PDF →NEWPatanjali’s Yoga Sutras: A Beginner’s GuidePhilosophyOpen PDF →NEWBhagavad Gita and Yoga: A Beginner’s GuidePhilosophyOpen PDF →NEWVedanta and Yoga: A Beginner’s GuidePhilosophyOpen PDF →NEWKarma and Dharma in Yoga: A Beginner’s GuidePhilosophyOpen PDF →NEWPaths of Yoga: A Beginner’s GuidePhilosophyOpen PDF →NEWYoga Asanas (Poses): A Beginner’s GuideYoga PracticesOpen PDF →NEWWhat Is Yoga?: A Beginner’s GuideFoundationsOpen PDF →NEWTypes of Yoga: A Beginner’s GuideFoundationsOpen PDF →NEWHistory of Yoga: A Beginner’s GuideFoundationsOpen PDF →NEWBenefits of Yoga: A Beginner’s GuideFoundationsOpen PDF →NEWPrenatal and Postnatal Yoga: A Beginner’s GuideYoga for Special GroupsOpen PDF →NEWKundalini Yoga: A Beginner’s GuideYoga PracticesOpen PDF →NEWChair Yoga: A Beginner’s GuideYoga PracticesOpen PDF →NEWAerial Yoga: A Beginner’s GuideYoga PracticesOpen PDF →NEWAshtanga Yoga: A Beginner’s GuideYoga PracticesOpen PDF →NEWIyengar Yoga: A Beginner’s GuideYoga PracticesOpen PDF →NEWRestorative Yoga: A Beginner’s GuideYoga PracticesOpen PDF →NEWPower Yoga: A Beginner’s GuideYoga PracticesOpen PDF →NEWHot Yoga and Bikram: A Beginner’s GuideYoga PracticesOpen PDF →NEWYamas and Niyamas: A Beginner’s GuideYoga PhilosophyOpen PDF →NEWThe Eight Limbs of Yoga: A Beginner’s GuideYoga PhilosophyOpen PDF →NEWMudras: A Beginner’s GuideYoga PracticesOpen PDF →NEWSurya Namaskar: A Beginner’s GuideYoga PracticesOpen PDF →NEWPranayama: A Beginner’s GuideBreathing PracticesOpen PDF →NEWYoga Nidra: A Beginner’s GuideGuided RestOpen PDF →NEWHatha Yoga: A Beginner’s GuideTypes of YogaOpen PDF →NEWYin Yoga: A Beginner’s GuideTypes of YogaOpen PDF →NEWThe Seven Chakras: A Beginner’s GuideChakras and Energy SystemsOpen PDF →NEWVinyasa Yoga: A Beginner’s GuideTypes of YogaOpen PDF →NEWMeditation: A Beginner’s GuideMeditation TechniquesOpen PDF →NEWKriya Yoga: A Beginner’s GuideMeditation TechniquesOpen PDF →

Fundamentals of Yoga

5 guides
PDFWhat is Yoga?Fundamentals of YogaOpen PDF →PDFHistory and Origins of YogaFundamentals of YogaOpen PDF →PDFTypes of YogaFundamentals of YogaOpen PDF →PDFBenefits of YogaFundamentals of YogaOpen PDF →PDFPrinciples of YogaFundamentals of YogaOpen PDF →

Types of Yoga

11 guides
PDFHatha YogaTypes of YogaOpen PDF →PDFAshtanga YogaTypes of YogaOpen PDF →PDFVinyasa YogaTypes of YogaOpen PDF →PDFIyengar YogaTypes of YogaOpen PDF →PDFKundalini YogaTypes of YogaOpen PDF →PDFBikram Yoga (Hot Yoga)Types of YogaOpen PDF →PDFPower YogaTypes of YogaOpen PDF →PDFRestorative YogaTypes of YogaOpen PDF →PDFYin YogaTypes of YogaOpen PDF →PDFPrenatal YogaTypes of YogaOpen PDF →PDFAerial YogaTypes of YogaOpen PDF →

Yoga Philosophy

6 guides
PDFThe Eight Limbs of Yoga (Ashtanga)Yoga PhilosophyOpen PDF →PDFYamas and Niyamas (Ethical Principles)Yoga PhilosophyOpen PDF →PDFThe Bhagavad Gita and YogaYoga PhilosophyOpen PDF →PDFPatanjali’s Yoga SutrasYoga PhilosophyOpen PDF →PDFThe Concept of Dharma and Karma in YogaYoga PhilosophyOpen PDF →PDFVedanta and YogaYoga PhilosophyOpen PDF →

Yoga Practices

10 guides
PDFBeginner’s First 30 Days of YogaYoga PracticesOpen PDF →PDFSurya Namaskar (Sun Salutations)Yoga PracticesOpen PDF →PDFYoga Asanas (Poses)Yoga PracticesOpen PDF →PDFStanding PosesYoga PracticesOpen PDF →PDFSitting PosesYoga PracticesOpen PDF →PDFTwistsYoga PracticesOpen PDF →PDFBackbendsYoga PracticesOpen PDF →PDFInversionsYoga PracticesOpen PDF →PDFBalancing PosesYoga PracticesOpen PDF →PDFRestorative PosesYoga PracticesOpen PDF →

Pranayama (Breathing Techniques)

5 guides
PDFNadi ShodhanaPranayama (Breathing Techniques)Open PDF →PDFKapalabhatiPranayama (Breathing Techniques)Open PDF →PDFBhastrikaPranayama (Breathing Techniques)Open PDF →PDFUjjayiPranayama (Breathing Techniques)Open PDF →PDFBhramariPranayama (Breathing Techniques)Open PDF →

Meditation Techniques

4 guides
PDFMindfulness MeditationMeditation TechniquesOpen PDF →PDFGuided MeditationMeditation TechniquesOpen PDF →PDFYoga NidraMeditation TechniquesOpen PDF →PDFChakra MeditationMeditation TechniquesOpen PDF →

Anatomy and Physiology in Yoga

5 guides
PDFUnderstanding the Musculoskeletal SystemAnatomy and Physiology in YogaOpen PDF →PDFRole of Fascia in YogaAnatomy and Physiology in YogaOpen PDF →PDFThe Nervous System and YogaAnatomy and Physiology in YogaOpen PDF →PDFThe Endocrine System and YogaAnatomy and Physiology in YogaOpen PDF →PDFThe Respiratory System in YogaAnatomy and Physiology in YogaOpen PDF →

Chakras and Energy Systems

5 guides
PDFIntroduction to ChakrasChakras and Energy SystemsOpen PDF →PDFThe Seven Chakras and Their SignificanceChakras and Energy SystemsOpen PDF →PDFKundalini EnergyChakras and Energy SystemsOpen PDF →PDFPrana, Nadis, and BandhasChakras and Energy SystemsOpen PDF →PDFMudras for Energy BalanceChakras and Energy SystemsOpen PDF →

Yoga for Health and Wellness

7 guides
PDFYoga for Stress ManagementYoga for Health and WellnessOpen PDF →PDFYoga for Back PainYoga for Health and WellnessOpen PDF →PDFYoga for DigestionYoga for Health and WellnessOpen PDF →PDFYoga for Weight LossYoga for Health and WellnessOpen PDF →PDFYoga for Mental Health (Anxiety and Depression)Yoga for Health and WellnessOpen PDF →PDFYoga for Sleep ImprovementYoga for Health and WellnessOpen PDF →PDFYoga for Pregnancy and Postnatal CareYoga for Health and WellnessOpen PDF →

Advanced Yoga Practices

4 guides
PDFArm Balances and InversionsAdvanced Yoga PracticesOpen PDF →PDFAdvanced BackbendsAdvanced Yoga PracticesOpen PDF →PDFStrength-Building Yoga SequencesAdvanced Yoga PracticesOpen PDF →PDFCreating a Personal Yoga PracticeAdvanced Yoga PracticesOpen PDF →

Yoga for Special Groups

4 guides
PDFYoga for ChildrenYoga for Special GroupsOpen PDF →PDFYoga for SeniorsYoga for Special GroupsOpen PDF →PDFYoga for AthletesYoga for Special GroupsOpen PDF →PDFYoga for Office WorkersYoga for Special GroupsOpen PDF →

Ayurveda and Yoga

3 guides
PDFThe Relationship Between Yoga and AyurvedaAyurveda and YogaOpen PDF →PDFDoshas and Yoga PracticesAyurveda and YogaOpen PDF →PDFSeasonal Yoga PracticesAyurveda and YogaOpen PDF →

Yoga Lifestyle

4 guides
PDFThe Yogic Diet (Sattvic Food)Yoga LifestyleOpen PDF →PDFIncorporating Yoga in Daily LifeYoga LifestyleOpen PDF →PDFYoga and MinimalismYoga LifestyleOpen PDF →PDFJournaling for Yogic ReflectionYoga LifestyleOpen PDF →

Teaching Yoga

5 guides
PDFBecoming a Certified Yoga TeacherTeaching YogaOpen PDF →PDFDesigning a Yoga ClassTeaching YogaOpen PDF →PDFThe Art of Adjustments and AlignmentTeaching YogaOpen PDF →PDFTeaching Yoga to BeginnersTeaching YogaOpen PDF →PDFBuilding a Yoga CommunityTeaching YogaOpen PDF →

Yoga and Spirituality

5 guides
PDFBhakti Yoga (Devotion)Yoga and SpiritualityOpen PDF →PDFJnana Yoga (Knowledge)Yoga and SpiritualityOpen PDF →PDFKarma Yoga (Action)Yoga and SpiritualityOpen PDF →PDFRaja Yoga (Meditation and Mind Control)Yoga and SpiritualityOpen PDF →PDFTantra YogaYoga and SpiritualityOpen PDF →

Yoga and Modern Science

4 guides
PDFYoga and NeuroplasticityYoga and Modern ScienceOpen PDF →PDFYoga and the Immune SystemYoga and Modern ScienceOpen PDF →PDFYoga Research and StudiesYoga and Modern ScienceOpen PDF →PDFYoga TherapyYoga and Modern ScienceOpen PDF →

Yoga Tools and Resources

4 guides
PDFEssential Yoga PropsYoga Tools and ResourcesOpen PDF →PDFYoga Books and TextsYoga Tools and ResourcesOpen PDF →PDFYoga Apps and Digital ToolsYoga Tools and ResourcesOpen PDF →PDFCreating a Home Yoga SpaceYoga Tools and ResourcesOpen PDF →

Cultural and Ethical Aspects of Yoga

4 guides
PDFThe Cultural Roots of YogaCultural and Ethical Aspects of YogaOpen PDF →PDFYoga Beyond Asanas (Poses)Cultural and Ethical Aspects of YogaOpen PDF →PDFEthical Yoga Practices in the Modern WorldCultural and Ethical Aspects of YogaOpen PDF →PDFAvoiding Cultural Appropriation in YogaCultural and Ethical Aspects of YogaOpen PDF →

More free tools for your practice

Meditation Timer Mindfulness Journal Yoga Plan Generator Habit Tracker Free PDF Library
Shopping Cart
Scroll to Top