We offer this meditation timer free of charge for everyone. A meditation timer is a great tool for practicing meditation and building a long-term habit. A meditation timer helps you to relax without worrying about the duration of the meditation practice.

A preset duration is ideal for those aiming for regular practice. If you are new and want to build a habit, start with 10 minutes of practice per day. Gradually you can get into the habit of practicing for longer periods. Practicing for more than 45 minutes would be ideal.

We recommend that you read our blog on the beginner’s guide to morning meditation. This blog will help you understand the process. We also offer a free meditation course for everyone. If you want to learn meditation from an authentic source, we recommend this course.