Daily Several times a week Once a week Occasionally Never

I remain calm and focused, always looking for solutions I take a deep breath and try to assess the situation I often feel anxious but try to manage it I get overwhelmed easily and struggle to think clearly I tend to panic and freeze

I remain composed and work towards resolving the issue calmly I try to understand the other person’s perspective I get upset but try to maintain control I tend to avoid the situation or shut down emotionally I react impulsively and say things I regret

I embrace it, see it as an opportunity to grow, and reflect on it I listen carefully and use it to improve I feel uncomfortable, but I try to process it I get defensive and struggle to accept it I dismiss it and feel resentful

Daily, I regularly reflect and give thanks A few times a week, I reflect on what I’m grateful for Occasionally, but not consistently Rarely, I don’t take time for reflection Never, I don’t think about it