Breaking Free: Overcoming Social Media Addiction

By Ranjana Yoga Class Categories: General
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About Course

We have developed this course for those who want to understand social media addiction. This course will give you an idea of the psychological and behavioral aspects of social media use. After completing the course, you will understand how to overcome social media addiction and live a better life.

What Will You Learn?

  • Foundational Social Media Knowledge
  • Self-Awareness and Assessment
  • Practical Strategies and Skills
  • Building Resilience and Self-Esteem
  • Creating a Sustainable Digital Lifestyle

Course Content

Module 1: Understanding Social Media and its Impact

  • Introduction to Social Media Platforms and Their Psychological Effects
    13:05
  • Exploring the Neuroscience of Social Media Engagement
    05:01
  • The Impact of Social Media on Mental Health: Anxiety, Depression, FOMO, and Body Image Issues
    04:11
  • The Role of Social Comparison and the Pursuit of Validation on Social Media
    14:45

Module 2: Identifying Signs of Social Media Addiction

Module 3: Developing Healthy Habits

Module 4: Building Resilience and Self-Esteem

Module 5: Creating a Sustainable Digital Lifestyle

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