Begin Where You Are: A beginner’s guide to yoga at home (PDF)

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Begin Where You Are: A beginner’s guide to yoga at home (PDF)

Original price was: ₹299.29.Current price is: ₹99.20.

You don’t need a studio to begin. 29 poses, 3 guided routines, and a 30-day starter plan, with clear illustrated guidance for every pose. By Ranjana Sinha, MSc Yoga (S-VYASA). PDF download.

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You don’t need a studio to begin.

No flexibility required. No expensive gear. Just a mat’s worth of floor and ten quiet minutes a day. Begin Where You Are guides absolute beginners through breath work, foundational poses, and short routines built for real homes and real schedules, with clear illustrated guidance for every pose.

Inside: 29 poses, 3 guided routines, and a 30-day starter plan.

Ranjana Sinha, MSc Yoga (S-VYASA), has taught for over thirteen years: at Kaivalyadhama, as Head of Department at ICFAI University Tripura, and in sessions for G20 gatherings. She founded Ranjana Yoga Class to bring careful, plain-spoken yoga into ordinary homes.

Format: PDF download. Checkout is handled securely by Razorpay.

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Begin Where You Are: A beginner's guide to yoga at home (PDF)Begin Where You Are: A beginner’s guide to yoga at home (PDF)
Original price was: ₹299.29.Current price is: ₹99.20.
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