Ranjana Yoga Class https://validator.w3.org/feed/docs/rss2.html Binding in Yoga Poses: Choosing a Strap or Keeping the Hands Free Tree vs Eagle Pose: Comparing Leg Position, Knee Bend and Support Triangle vs Pyramid Pose: How Torso Direction and Hand Support Differ Warrior III vs Half Moon: How the Body Direction and Support Differ Deer Pose in Yin Yoga: An Upright Seat With Two Different Hip Rotations Tiger Pose (Vyaghrasana): A Small Backbend With Both Hands Down Five-Pointed Star Pose: Choosing a Comfortable Wide Stance Bananasana (Banana Pose): A Small Reclining Side Bend Yoga in Bed: Choosing Poses for a Softer Surface Chair vs Wall Support in Yoga: Choosing the Contact You Need Yoga Side Bends: Choosing Standing, Seated or Kneeling Support Prone Yoga Poses: Choosing Rest, Support or an Active Lift Supine Yoga Poses: Choosing Rest, Movement or an Active Lift Seated Yoga Poses: Plan the Movement, Not Just the Seat Big Toe Pose (Padangusthasana): Understanding the Hold Without Pulling Yoga Without Wrist Loading: Check the Poses and the Transitions Standing Yoga Poses: Choose the Stance Before the Reach Yoga Twists: Choose Support Without Forcing the Turn Yoga Backbends: Compare Effort, Support and Starting Position Yoga Without Kneeling: Check the Poses, Rests and Transitions Home Butterfly vs Fire Log Pose: Feet, Shins and Choosing Support Triangle vs Extended Side Angle: Comparing Knees, Arms and Support How to Move From Warrior II to Triangle Pose Without Rushing Chair Pose vs Garland Pose: Depth, Stance and Support Child’s Pose vs Puppy Pose: Hips, Arms and Choosing Your Purpose Reclined Butterfly vs Savasana: Choosing a Comfortable Rest Warrior I vs Crescent Lunge: Heel Position and Stance Explained Yoga Pose Names: Understanding English and Sanskrit Labels Revolved Head-to-Knee Pose: A Supported Introduction Half Frog Pose (Ardha Bhekasana): A Supported Introduction Standing Split: Preparation Without Forcing Height Marichi’s Pose I: The Forward-Fold Version Explained Standing Hand-to-Big-Toe Pose: A Strap-Supported Introduction Bharadvaja’s Twist: A Seated Rotation With Support Dancer Pose (Natarajasana): Preparation and Supported Options How to Get Into and Out of Floor Yoga Poses With Support How to Step Forward From Downward Dog: More Space, Less Rush Fire Log Pose (Agnistambhasana): Support and Alternatives Yoga Poses for Different Body Proportions: Adapting Reach and Stance Hero Pose (Virasana): Support, Knee Comfort and Alternatives Side-Reclining Leg Lift (Anantasana): A Simple Guide Constructive Rest in Yoga: A Feet-on-the-Floor Resting Position Crocodile Pose (Makarasana): A Supported Prone Rest Upward-Facing Dog: Preparation and Easier Alternatives Forearm Plank: A Simple Guide to Set-Up and Options Reverse Plank (Purvottanasana): Support and Easier Options Wide-Angle Seated Forward Bend: Options Without Forcing the Fold Head-to-Knee Pose (Janu Sirsasana): A Simple Guide Standing Half Forward Bend (Ardha Uttanasana): A Simple Guide