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		<title>Ranjana Yoga Class</title>
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			<title>Yoga Side Bends: Choosing Standing, Seated or Kneeling Support</title>
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			<title>Revolved Head-to-Knee Pose: A Supported Introduction</title>
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			<title>Half Frog Pose (Ardha Bhekasana): A Supported Introduction</title>
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			<title>Standing Split: Preparation Without Forcing Height</title>
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			<pubDate><![CDATA[Fri, 13 Nov 2026 04:40:34 +0000]]></pubDate>
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			<title>Dancer Pose (Natarajasana): Preparation and Supported Options</title>
			<pubDate><![CDATA[Fri, 13 Nov 2026 04:36:57 +0000]]></pubDate>
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			<title>How to Get Into and Out of Floor Yoga Poses With Support</title>
			<pubDate><![CDATA[Fri, 13 Nov 2026 04:20:06 +0000]]></pubDate>
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			<title>How to Step Forward From Downward Dog: More Space, Less Rush</title>
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			<title>Fire Log Pose (Agnistambhasana): Support and Alternatives</title>
			<pubDate><![CDATA[Fri, 13 Nov 2026 04:12:39 +0000]]></pubDate>
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			<title>Yoga Poses for Different Body Proportions: Adapting Reach and Stance</title>
			<pubDate><![CDATA[Fri, 13 Nov 2026 04:08:06 +0000]]></pubDate>
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			<title>Hero Pose (Virasana): Support, Knee Comfort and Alternatives</title>
			<pubDate><![CDATA[Fri, 13 Nov 2026 04:03:20 +0000]]></pubDate>
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			<title>Side-Reclining Leg Lift (Anantasana): A Simple Guide</title>
			<pubDate><![CDATA[Fri, 13 Nov 2026 03:59:17 +0000]]></pubDate>
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			<title>Constructive Rest in Yoga: A Feet-on-the-Floor Resting Position</title>
			<pubDate><![CDATA[Fri, 13 Nov 2026 03:39:13 +0000]]></pubDate>
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			<guid><![CDATA[https://ranjanayogaclass.com/crocodile-pose-makarasana-a-supported-prone-rest/]]></guid>
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			<title>Crocodile Pose (Makarasana): A Supported Prone Rest</title>
			<pubDate><![CDATA[Fri, 13 Nov 2026 03:34:10 +0000]]></pubDate>
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			<title>Upward-Facing Dog: Preparation and Easier Alternatives</title>
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			<link><![CDATA[https://ranjanayogaclass.com/forearm-plank-a-simple-guide-to-set-up-and-options/]]></link>
			<title>Forearm Plank: A Simple Guide to Set-Up and Options</title>
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			<guid><![CDATA[https://ranjanayogaclass.com/reverse-plank-purvottanasana-support-and-easier-options/]]></guid>
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			<title>Reverse Plank (Purvottanasana): Support and Easier Options</title>
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			<title>Wide-Angle Seated Forward Bend: Options Without Forcing the Fold</title>
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			<title>Head-to-Knee Pose (Janu Sirsasana): A Simple Guide</title>
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			<title>Standing Half Forward Bend (Ardha Uttanasana): A Simple Guide</title>
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			<title>Warrior III (Virabhadrasana III): Support, Balance and Alternatives</title>
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			<title>Kirtan: A Simple Guide</title>
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			<title>Yoga Mat Thickness: A Simple Guide</title>
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			<title>Raja Yoga: A Simple Guide</title>
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			<title>Karma Yoga: A Simple Guide</title>
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			<title>Bhakti Yoga: A Simple Guide</title>
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			<title>Yoga Sutras of Patanjali: A Simple Guide</title>
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			<title>Trataka: A Simple Guide to Yogic Gazing</title>
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			<title>Japa Meditation: A Simple Guide</title>
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			<title>Yoga Sandbag: A Simple Guide</title>
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			<title>Pancha Kosha: A Simple Guide to the Five Sheaths</title>
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			<title>The Five Kleshas in Yoga: A Simple Guide</title>
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			<title>The Three Gunas: A Simple Guide</title>
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			<title>Samadhi in Yoga: A Simple Guide</title>
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